Hypnotherapy

What is Hypnosis?

Hypnosis a  physical and mental state of highly focussed concentration.  Hypnotherapy is the process of inducing hypnosis and making suggestions for a therapeutic purpose.

You often experience "hypnosis" on a daily basis when you are perhaps just "daydreaming".  It is a state of mind and body in which we communicate suggestions to change behaviour or beliefs to our subconscious mind. This part of our mind influences what we think, how we feel, and the choices we make.

There is no magic to achieving success with hypnosis you just really need to want the change. Almost anyone who chooses to can reach deep a deep state of relaxation/trance and redirect thier focus.  I teach self hypnosis as part of each session so you have the tools to carry on the work after our time together is finished.

I offer confidential clinical Hypnosis sessions specialising in  pregnancy & birth related issues. 

Specialising in: 

PTSD/Birth Crisis

Breastfeeding Support

White coat/Hospital Phobias

Relaxation to relieve Anxiety/Stress

Breech Turn Hypnosis

Fee's £70/hour  Typically 1 - 3 sessions are required

sessions are held in clients home within a 20 mile radius of Inverurie.

email me at estelle@simply-holistic.com for more details