So, what's in the
HypnoBirthing course?
HypnoBirthing® is an antenatal education course that
will fully prepare you and your birthing partner for your
birthing experience.
I only teach Courses held in your own home as my experience
has proven that that this is the most effective method whilst
offering a flexible arrangement regarding days and times. The
course covers the many and varied aspects of pregnancy and
birth, including an understanding of the key physiological
aspects. The course is taught by an experienced registered
clinical Hypnotherapist so you get all the benefits of that
therapy experience along with the ante natal education.
There are no gimmicks related to Hypnosis and Hypnotherapy,
just some simple skills anyone can learn and take forward
during preganancy and as a valuable general life skill for the
future.
Session 1: Introductions, and
expectations. The physiology of labour - the structure of the
uterus and how it works for you; birth hormones; the effect of
fear and tension in labour (FTP); history of birthing &
sociology; simply how hypnosis and the subconscious mind works;
Conditioned responses in relation to birth; how deep relaxation
helps birth preparation and the birth process.
Session 2: Getting ready for the
birth; birth locations & care providers available on the
NHS; birth choices; the birthing environment; relaxation
routines & techniques; breathing techniques in labour;
preparing the body for birth; light touch massage technique for
labour; pregnancy exercises & toning.
Session
3: Birth preferences; writing the birth
plan; optimal foetal positioning; special circumstances;
natural v artificial induction of labour; how the body and mind
prepares for birth; releasing negative emotions, fears &
limiting thoughts.
Session 4: Visualising the actual
birthing day; Onset of labour - the thinning & opening
phase; preparing the birth environment; progression of labour;
the important role of the birth companion; natural methods to
restart stalled or slowed labour; communicating with the
medical staff; advanced labour.: Hallmarks of labour; advanced
labour & completion; birthing and third phase. Positioning
& repositioning; birthing and afterwards.
The course consists of four classes amounting to a minimum
of 12.5 hrs over a period 4 weeks - however some flexibility
may be possible particualry if due to location.
You will receive all course materials including handouts, a
CD and the HypnoBirthing book.
See DVD of HypnoBirthing Mum's and Companions during the
birthing.
Follow up email and telephone support
Fee's
Full Course - 12.5 hours over 4
sessions - £300 per couple (all materials incl) within a
20 mile radius of Inverurie (excess mileage charges
apply beyond this).
Refresher Course - 1 x 2.5 hour session -
£100 (within 20 mile radius of
Inverurie, book/CD at extra
cost if required).
£100 booking deposit (non refundable). Balance of payable at
least 7 days prior to course commencement.
Book A course
DID YOU KNOW The Government will pay you
£190 regardless of
income or circumstances via the Health in Pregnancy
Grant?
To claim your free money visit
:
http:// campaigns.direct.gov.uk/money4mum2be
/
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